Which of These 3 Types of Juices is Best?

It depends on your taste preference, your health condition, and your health goals. 

Not all juices are made equal. 

When you first start off with juicing, it's best to stick to juices that you like. For most beginners, these will usually be the fruit juices that are sweet and delicious.

That ís perfectly fine because you're still getting used to the idea of juicing and learning how it's all done. However, the whole purpose of juicing is to provide your body with a variety of vitamins and nutrients.

Beet Root Juice - Your Next Favorite Healthy Juice

Many people are not familiar with the vegetable called beets. But according to several studies in the last few years, beetroot juice offers some great health benefits. 

This sugary, root vegetable has been used in many recipes, not just because of its sweet taste, but also because of the nutrients it contains that can support a healthy body. The best way to enjoy the beneficial attributes of beets is to drink beetroot juice. 

Before you go and get your beet root juice, here are some of the health benefits of beetroot juice that you should know.

Buying Guide for Reusable Smoothie Cups With Lids

Buy Reusable Smoothie Cups with Lids

How do you enjoy your perfectly blended smoothie? Of course, it should be consumed ice-cold. 

What if after pouring the smoothie into a cup, you had forgotten to drink it right away? 

 It's not fun to drink melted and slightly warm smoothies. But that could happen quite a lot. Maybe you got busy and just forgot to drink your smoothie. Or maybe the weather is hot and you have to go to work or the gym in a hurry after preparing your breakfast smoothie. 

What can you do to make sure that you still get to enjoy an ice-cold smoothie? The answer is to get yourself a reusable smoothie cup, one that is designed to keep smoothies cold for hours and to be used again and again. 

What is a Good Personal Size Blender for Making Smoothies?

One of the small kitchen appliances that I really like because of its functionality is the blender. It helps in making healthy smoothies and shakes very convenient, especially during a hot day or after an intense workout. It can also be used for preparing purees and soups as well. 

The personal size blender is great for making smoothies that can boost your health and provide you with a tasty and easy way to consume nutrients.

The newest types of personal blenders have smaller containers that can be used as a handy travel mug. Just blend your breakfast smoothie and head off to work bringing your beverage in the same blender container with a leak-proof lid. With personal blenders, you can also say goodbye to the tedious washing of blender pitchers that come with the heavy-duty models.

What is a Good Infused Water Bottle or Pitcher?

Drinking infused water has many health benefits as discussed in my previous post. Aside from what was mentioned, turning to infused water can also help you get yourself past sugar addictions and avoid sugar-based drinks. If you use cinnamon and apple to make infused water, you'll get a boost in your metabolism. By regularly drinking this metabolism-boosting mix, you get some help achieving your weight loss goals. 

Now, for this post, let's talk about the container that is best to use when preparing infused water. Actually, you can use any container though most people use mason jars. However, common feedback is a difficulty of straining out the infusion mix after infusion especially if you made a large volume of infused water. This is especially true for those who do not like pulp in their water.

Fortunately, there are various infusion pitchers available for sale in the market. This type of pitcher has an infusion insert tube locked into place in the middle of the pitcher. You put fruits, herbs, veggies, or whatever infusion ingredients you want into the tube. 

12 Healthy Recipes for Infused Water

Want to boost your health this year? Try the infused water recipes in this post. These could help you improve your health and your well-being.

The main difference in the recipes is the ingredients used. But the steps to making infused water recipes are basically the same. If you haven't read the How to Prepare Infused Water post yet, check it out for all the details. But, for those in a hurry, here's a summary of the steps below:

Step 1 - Wash your ingredients (fruits, veggies, herbs) and cut/mash into small pieces and add into a pitcher.

Step 2 – Fill the pitcher with water.

Step 3 – Leave to infuse for at least 20 minutes.

Step 4 – Strain the water and enjoy it!

There are a few different ways you can create infused waters, but the above method is the easiest.   

Now, let's talk about some of the best healthy recipes for infused water. Just follow the instructions above for the combination of ingredients in each of the recipes below to make them.

Why is Infused Water Good For You? 7 Reasons You Should Know

Drinking infused water is one of the popular health trends nowadays. Have you jumped in?

We all know that drinking plenty of water is essential to our health. However, according to research, most of us don’t drink anywhere near enough water each day.

Infused water can help encourage you to drink more, while also delivering excellent health benefits. Find out what are the health benefits of drinking infused water.