Benefits of Drinking Protein Shakes and Smoothies to People Wanting to Lose Weight

Drinking protein shakes or smoothies is good for you whether you want to lose weight, be fit, or build muscles. In this blog post, we will look into a few particular reasons why we should be drinking protein shakes regularly and how we can increase the protein content of shakes and smoothies we prepare at home.

Benefits of Drinking Protein Shakes and Smoothies

Burn More Fat

The first effect of protein shakes is it helps burn more fat. A person who consumes more protein will have more energy and a higher rate of metabolism. It is good for those who want to burn more fat during workouts. That is why many people drink protein shakes as a pre or post-workout snack or as a meal replacement. If you intend to replace your meals with a protein shake, just make sure that it gives you enough nutrition. You could try having one protein shake per day for one week and see it it makes a difference.

Get More Nutrition

Protein shakes are nutritious. First of all, protein is really good for the body. Many of the other ingredients, such as fruits, vegetables, oats, grains, and nuts, are likewise healthy and contributes to better nutrition. Some protein shakes have milk, which gives calcium, or nut butter that offers even more protein. Some ingredients give fiber, omega-3 fatty acids, and vitamin C.

Replace Meals

Protein shakes are an excellent replacement for meals. You shouldn’t rely on them all day for every meal, but if there is a time during the day when you don’t have time to cook a meal, it is a good alternative. If you tend to skip breakfast in the morning because you are in a hurry, consider making your protein shake the night before and keep it in the fridge. Just grab it in the morning and drink it on-the-go. Protein shakes have a lot of protein and don’t forget the nutrients from anything you add to it.

Reduce Your Appetite

One of the reasons why a person who is trying to lose weight tends to be hungry is not having enough protein in his meals. If you could drink one protein shake every day, that would help you feel full longer and reduce your appetite. It would also help you reach your goal of losing weight.

How  to Increase Protein in Your Protein Shakes

Since having more protein is good for people who want to control their diet, what could you do to make a shake that has more protein. Well, just know that there are ingredients you can add to your shake to make it more protein-dense. Here are four you should definitely try:.

Peanut Butter

A lot of protein shakes have peanut butter in them because peanut butter can add more protein and flavor to the shake. Most smoothies also have peanut butter for the same reason. You may use the peanut butter in jars from the grocery or organic unsalted peanut butter from a local health food store. If you add 2 tablespoons of peanut butter, that will give an extra 8 grams of protein.

Veggies

Add some veggies to your protein shake to increase the total amount of protein. Greens like spinach and kale are great choices. Adding a cup of kale to your protein shake gives 4 grams of protein and 1 gram of fiber. Kale is a superfood with lots of vitamins; it is low-fat and low-calorie, so you can’t go wrong with this vegetable.

Oats or Grains

Thinking of thickening your protein shake and add more nutrients at the same time? Add oats and grains. Oats and grains have a good amount of protein and fiber, which helps with your digestive system. Quinoa is another great option. It gives 8 grams of protein to your protein shake.

Fruit

Although many people think that nuts and vegetables are not good sources of protein, there are also certain fruits high in protein. Some dried apricots or fresh apricot adds about 4.4 grams of protein per cup of apricots. You sweeten up your protein shake making it easier to drink. Mix this with some almond milk and strawberry protein shake,

Hope you get a good dose of protein when you drink your next smoothie. Cheers!