Easy to Prepare Three-Ingredients Protein Shakes

If you want to enjoy the taste of a protein shake, but you don’t want to spend a lot of time making it, then these Three-ingredients protein shakes perfect for you. Without further ado, here are the simple recipes of protein shakes you can make with just three ingredients.

Banana and Peanut Butter Protein Shake

This is a super easy-to-make protein shake. You just need peanut butter, a banana, and your preferred protein powder. You can use chocolate-flavored protein powder if you like, but other flavors you can use include vanilla and strawberry. Don't add ice because it is better to put in a frozen banana to achieve a cold and smooth texture. Find an all-natural peanut butter without added ingredients to it. If you don't like peanut butter, maybe you're allergic to peanuts, you can also use almond butter in its place. Blending the ingredients together will be easier and better with a little bit of water.

Coffee Protein Shake

This is a nice morning pick-me-up protein shake. The protein powder plus the coffee that this shake contains gives an energy boost. To prepare this type of protein shake, you'll need chocolate-flavored protein powder, milk, and some chilled brewed coffee. Add some more ice if you want it cold and frothy. You may add some flavored coffee creamer, though it's probably not good if you're avoiding the added sugar. Then again, it is totally up to you.

Cherry Vanilla Protein Shake

When you want something different from the above, try this cherry vanilla protein shake. You need vanilla protein powder and some cherries. Then instead of regular milk, use coconut milk, as the sweet taste is best for this particular mix of ingredients.

Cantaloupe and Cheese Shake

This shake seems a little weird. But you could try it and might like it. You'd get protein from the whey protein powder, and the cottage cheese. The cantaloupe will be a lot easier to work with if you have a melon baller. It makes removal of the fruit from the skin and the blending of smaller pieces easier. The softer the cantaloupe is, the less water you have to add so that the smoothie will blend properly.


This chocolate peanut butter power shake is not made with just three ingredients but it sure is easy to make and looks really delicious.