Drink Ginger and Lemon Tea Daily and Enjoy Its Health Benefits

If you have tried drinking warm lemon water and you liked it and felt its health benefits, try drinking ginger and lemon tea as well. Whether you are a coffee drinker or not, this tea is a good beverage to try because of the health benefits it gives to your body.

Lemon ginger tea is a kind of tea that provides a lot of health benefits inside and out. You will not only feel good inside, but it manifests - you (and other people) will notice the healthy glow on your hair and skin.

Here are some health benefits of drinking ginger and lemon tea:

1. Lemon ginger tea makes you HEALTH-TEA by:

A. Relieving your gastrointestinal problems

If you feel a bit nauseated or a bit ill, drinking lemon ginger tea can bring you relief thanks to the powerful ingredient ginger that can cure gastrointestinal problems.

B. Boosting your immunity

Lemons contain lots of vitamin C, antioxidants and immune-boosting substances. So drink this tea to prevent getting a cough, cold, or flu.

C. Improving heart functions

Lemon ginger tea helps improve blood flow through the arteries and veins. It also help prevent blood clots.

2. Lemon ginger tea makes you BEAU-TEA-FUL by: 

A. Making your skin glow

This tea is packed with vitamins, minerals and antioxidants that improve skin health. It also has antibacterial properties which help prevent skin infections so you can have clearer skin.

B. Making your hair stronger and shinier

Lemon ginger tea also helps makes your hair healthy. Its vitamins and minerals nourish your scalp so your hair grows strong and shiny.

C. Maintaining your healthy weight

If you want to maintain your healthy weight or even lose weight, drinking this tea can help reduce the feeling of hunger and raise insulin. Other benefits of lemon ginger tea include it can reduce body fat level, increase metabolism and burn more calories.

So, drink this tea every day to improve your system over time!


How to Make Ginger and Lemon  Tea

Making lemon ginger tea is not difficult. You just need water and some other easy-to-find ingredients. There are a few different ways of making this tea. You can read about three ways below and you choose what you prefer.

1. Basic Honey Lemon Ginger Tea

This is a soothing tea with a blend of sweetness, sourness and spiciness. Here's how to make this tea. You only need the following ingredients:

honey, lemon, ginger, hot water

Directions:
1. Cut the lemon in half and squeeze the juice of one half of the lemon into a cup or mug.
2. Peel the ginger and grate it into the mug with the lemon juice.
3. Add hot water and honey to taste.

 

2. Anti-inflammatory Lemon Ginger Tea

For this tea,  make a Basic Honey Lemon Ginger tea first then add a pinch or two of turmeric powder. The turmeric will further enhance the tea' anti-inflammatory property.

3. Nostalgic Lemon Ginger Tea

This tea also requires preparing the Basic Honey Lemon Ginger tea. Then, add a stick of cinnamon into the mug or teapot. The cinnamon will give this tea a different aroma and taste. This is perfect to make during Christmas when you just want to relax, read a book and drink a warm cup of tea!

If you are trying to lose weight, you may use any of the three tea blends. However, drink at least two cups a day --one in the morning and the other in the evening. It is recommended to drink this tea 30 minutes before a meal. Drinking lemon ginger tea on an empty stomach especially in the morning can aid in digestion and food absorption

Lemon ginger tea is a pleasant concoction with a lot of health benefits. To gain these benefits, discipline yourself in drinking some lemon ginger tea and following a healthy diet.