Smoothies help you get more healthy and nutritious foods in your diet. They can be a perfect meal when you are in a hurry. Smoothies are yummy and not just nutritious. There are thousands of recipes and you will surely find a smoothie recipe that you'll like because they are very versatile. Feel free to try different recipes until you find the smoothie that you really like.
Let us see a few different types of smoothies and know how each gives you more nutritious foods in your diet.
1. Fruit Smoothies
These are commonly the first types of smoothies people try to make. Blend up one or two of your chosen types of fruit with a bit of ice and some yogurt or milk. It creates a refreshing and pleasant drink that’s like milkshake but much better for you. Fruit and yogurt smoothies are great for breakfast.
To make a more filling smoothie, try adding peanut butter, Greek yogurt, banana or a scoop of protein powder. For light smoothies, add coconut water and frozen berries. Just adjust the consistency of your smoothies with more or less liquid.
Whether you use frozen or fresh fruits, you can come up with great fruit smoothies. Choose fruits that are available year-round but don't forget to try the seasonal ones. Combine and match the fruit you have in your kitchen.
2. Green Smoothies
Green smoothies have become well-liked by many people in the past few years. They're an awesome way to have incorporate raw vegetables and leafy greens in your diet, without actually eating “another salad”. You can work some of greens together with the nutrients and fiber they supply in your diet by having a green smoothie to your daily food intake.
Green smoothies can be a great meal. Blend it in the morning, leave it in the fridge and just shake it up to enjoy a healthy meal that has lots of nutrients without leaving you stuffed and exhausted. It is recommended to combine and match your veggies from day to day.
Green smoothies are like a big drinkable salad. They can be savory or sweet depending on what you add. Some good choices of greens are kale, spinach, chard and lettuce. Bright green will be the color of your smoothie.
It may take a while to get used to drinking green smoothies. But once you've tried this, you'll start to love it. The trick at first is to add lots of fresh fruit. After a while, you could lessen the proportion of fruits and add more greens.
One simple and tasty green smoothie recipe mixes one banana with one head of romaine lettuce. Add enough water or coconut water until you get the consistency you like and drink up.
3. Savory Smoothies
Most of the smoothies will be sweet because of the fruits added to them. If you want a smoothie that is not sweet, you can try savory smoothies. They're like cold vegetable soups.
For example you can mix up tomato, cucumber, and greens, bell pepper together with a little onion, vinegar, and water to make a smoothie that is inspired by Gazpacho – the Spanish cold tomato soup. Or you can whip up a savory smoothie that tastes like salsa. You could use different veggies, liquids and seasonings like chicken, tomato sauce or vegetable broth.
4. Red Smoothies
Red smoothies are just like green smoothies but include lots of delicious “red” foods such as berries, red beets, raw cocoa powder, etc. They also have lots of fresh greens in them. Red smoothies are made with lots of nutrients to help you detox and nourish your body. They make a great addition to “regular” green smoothies.
5. Protein Smoothies
This was partly mentioned in the fruit smoothies section. Protein smoothies are fruit smoothies that you add a certain amount of protein powder or natural protein sources such as peanut butter, hemp, or Greek yogurt. They make for a filling meal and a great recovery drink after a hard workout.
So what are you waiting for? Just begin with a few smoothie recipes. Then change things up until you find your own collection of smoothie recipes. Make a smoothie recipe that not only satisfies your nutritional needs but also your taste buds.
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